Meal Prep & Recipes to Set You Up
January is a time of renewal. Many people use January as the starting point to renew their commitment to personal goals they’ve set for themselves. It’s a month full of…
Are you addicted to Sugar and Carbs?
Revitalize Your Health with Sugar and Carb Detox
Welcome to the transformative journey of revitalizing your health through a sugar and carb detox. In a world filled with tempting sugary treats and carbohydrate-rich indulgences, it's easy to lose…
Boost your energy. productivity & metabolism
To Find the Best Food for Energy, Productivity and Metabolism, Snack SMART!
Snack SMART! That's right! I have found, through my own success and that of my fit beauties, that eating foods filled with vitamins and minerals will help fuel you with…
My Proven Method to Boost Your Body and Brain
One of the most effective ways to get the best of your body and brain is good food. And while there is always a lot of focus on the importance…
Mongolian beef / chicken recipe
The Ultimate Mongolian Beef or Chicken Recipe
How do I know it’s a successful & delicious recipe ?Simple -On repeat every Shabbat here in our home. It's definitely a popular one amongst my mama friends, who have…
Quick, Easy, No-Bake, Healthy, Chewy Energy Protein Bites
Full of nutrients, high in protein, with healthy carbs, fats, and fiber. This helps to support lean muscle mass, it provides you with a sufficient energy boost, and aids with weight control. Below find a…
Red Cabbage & Tuna Slaw
Skip the bottled stuff & make this simple, delicious & nutritious salad dressing. For a salad to be good, it has to be something substantial.Select colorful veggies, choose healthy fats,…
What does our diet have to do with the Talmud?
Food is so essential to Jewish living and healthier food choices help us fill the Mitzvah (commandment) of 'Shemirat haguf', which translates as the duty and responsibility of taking care…
Clean Eating 101- Here’s how to…
Clean eating is one of the latest trends for people trying to lose weight and those who are health-conscious and concerned about what’s really in the food they consume. They’re…
Why do we Crave Sugar?
Why Do We Crave Sugar?
It is mid February, and Instagram is exploding with humbling pics of people who swore off sugar at the beginning of the year, only to drop the idea real quick.…
Guilt-Free Healthy Chocolate Chip Cookies
I've been making these cookies for years, not because I wanted to have a healthier version ( ok, partly what we all want) but mostly because I've had ripe bananas…
Skip the Diet ❤️just enjoy variety & mix of flavors !
Here’s how to make your summer, spring, winter and fall- yes all your seasons- taste so good.The Variety of flavors mixed together is what makes these salads interesting and so…
1 Week Meal Plan
How to Create Healthy Eating with this One Week Meal Plan.
There are certain meal plans which are super popular among nutritionists not only for its many health benefits but also for its flexibility and ease of use, due to attention…