Passionate Personal Trainer and Nutritionist
Hi, I’m ILanit,
A fitness lover, coach & educator, nutritionist & recipe developer, super positive mindset, mama, pelvic floor specialist, grateful to my creator, healthier mixologist, and goal-digger to bring you the best transformative results.
If you’ve landed on my little corner of the internet, you’re probably a busy woman over 40, looking to embark on a journey towards a successful path to weight loss, healthy eating, shaping up, getting leaner, creating a healthier relationship with food and fitness, and achieving sustainable results in becoming healthier while loving your body and your food.
So come in, and let’s get you ready to level up and make your habits work for you, not the other way around!
Get the Mindful tools to Success
Grab your Free Copy of Meal Plan Secrets
Includes Meal plan, tips and recipes
Psst!!
I’ve been where you are…
Certified Personal Trainer & Certified Nutrition Coach
"WHEN IT COMES TO WEIGHT LOSS, I'VE DONE IT ALL – CRASH DIETS, RESTRICTIVE MEAL PLANS, AND WORKOUTS THAT NEVER REALLY... WORKED OUT. NOW, I'M 55 LBS LIGHTER, LIVING MY PURPOSE, AND FEELING AMAZING DAILY. As a fitness and nutrition specialist, I'VE HELPED A MULTITUDE OF WOMEN DO THE SAME!"
I’ve made it my mission to empower women to rediscover their inner strength through fun in fitness and enjoy their food, getting on the journey to a healthier, self-fulfilled life inside & out with love.
I enjoy making it simple to get motivated and supported, helping you mindfully take on a healthy energy body, mind, and soul, making life more enriching and simply enjoyable.
Committed to your success, with the tools and resources to help you build that mindset, create the habits, and discover the method and lifestyle that will show you how to wake up with a plan, find the time, and crush your day. With programs like the Healthy Lifestyle Academy, super fun challenges, and the Fit Momentum Membership.
The days of doubt and guesswork are over! Get ready for a powerful reset.
Commit To Health And Fitness
Personal Training Created for Real Women
Discover the power of movement, food, and online training to heal, provide energy, and boost metabolism. Having experienced firsthand the amazing feeling and effects of taking control of your health, and having met and coached a multitude of ladies around the globe, I offer a more fun, realistic, and sustainable lifestyle to help you achieve your fitness goals and lose weight.
Your Healthiest You!
Not just another Blog
Holistic Health for Women Over 40: Unleash Your Potential
Hey there, lovely souls on a journey to vibrant health! Today, I want to delve into a subject that’s not only close to my heart
Running with Purpose:
Overcoming Challenges and Representing Kindness in the Jerusalem Marathon I wanted to share a little bit about what went down on Friday in Jerusalem for
5 Proven Ways for Women Over 40 to Boost Metabolism
As we women age, our metabolism naturally starts to slow down. This can be frustrating and make it challenging to maintain a healthy weight and
"The Power of community to Create Health is far greater than any physician, clinic or hospital" Dr. Mark Hyman
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