Running with Purpose:
Overcoming Challenges and Representing Kindness in the Jerusalem Marathon I wanted to share a little bit about what went down on Friday in Jerusalem for the Marathon- I ran representing…
Pelvic Floor Corrective Exercises
“I like my Coffee ☕️ like I like my Pelvic Floor, STRONG AF”
Pelvic floor strengthening is very important not just for pregnancy, menopause and beyond but throughout your adult life. So women of all ages this one’s for you!!! Repeat after me…
There is more to life than increasing its speed
Sometimes we want to get to our Goals so badly that we forget to enjoy the Journey. Here are some tips for you!!!
Welcome to GET FIT IMA
Welcome to GET FIT IMA, With multiple certifications in fitness & nutrition, I am not only equipped and enthusiastic to guide YOU and impact you to develop the positive outlook and perception we all need