Holistic Health for Women Over 40: Unleash Your Potential
Hey there, lovely souls on a journey to vibrant health! Today, I want to delve into a subject that's not only close to my heart but also a mission I'm…
Running with Purpose:
Overcoming Challenges and Representing Kindness in the Jerusalem Marathon I wanted to share a little bit about what went down on Friday in Jerusalem for the Marathon- I ran representing…
5 Proven ways for women over 40 to boost metabolism
5 Proven Ways for Women Over 40 to Boost Metabolism
As we women age, our metabolism naturally starts to slow down. This can be frustrating and make it challenging to maintain a healthy weight and feel energized. However, there are…
What to Do When Feeling Tired and Lacking Energy
Happy February, loves! This month we switch up the tone of January, and with that our goals for the season. We often forget about how January resolutions can be hard…
Meal Prep & Recipes to Set You Up
January is a time of renewal. Many people use January as the starting point to renew their commitment to personal goals they’ve set for themselves. It’s a month full of…
Setting yourself up for success.
4 Tips to Set Yourself up to Success
Setting yourself up for success by setting goals is a great way to keep you motivated; no matter what types of goals you are setting yourself up for, once you…
Top 5 Ways To Feel Good and Reduce Bloating
Doesn't that uncomfortable, bloated feeling in your tummy just dampen your spirits? We've all been there, and it's no fun trying to ignore it or hide the discomfort. The good…
Are you addicted to Sugar and Carbs?
Revitalize Your Health with Sugar and Carb Detox
Welcome to the transformative journey of revitalizing your health through a sugar and carb detox. In a world filled with tempting sugary treats and carbohydrate-rich indulgences, it's easy to lose…
3 Steps to help you Cut Back on Sugar
3 Simple Steps to Help You Cut Back on Sugar
Purim is behind us and with it comes the need to start cutting back on Sugar- but where to start? Lucky for you I've put together 3 main points to…
How to Make Exercise More Fun!
Exercising can sometimes feel like an exclusive club, accessible only to people who are already super fit. But no matter where you are on your fitness journey, you too can…
Boost your energy. productivity & metabolism
To Find the Best Food for Energy, Productivity and Metabolism, Snack SMART!
Snack SMART! That's right! I have found, through my own success and that of my fit beauties, that eating foods filled with vitamins and minerals will help fuel you with…
My Proven Method to Boost Your Body and Brain
One of the most effective ways to get the best of your body and brain is good food. And while there is always a lot of focus on the importance…
In the pursuit of helping Mamas eat, move and live better with LOVE
Kids. Careers. Commutes. Life can feel really demanding. And, like it or not, you’re getting older. Signs of aging are showing up everywhere—cracking ankles and knees, waking up sore, appointments…
Mongolian beef / chicken recipe
The Ultimate Mongolian Beef or Chicken Recipe
How do I know it’s a successful & delicious recipe ?Simple -On repeat every Shabbat here in our home. It's definitely a popular one amongst my mama friends, who have…
Losing Weight Is Not as Difficult as You Think
What if you could change just one thing and become healthier, more energetic and productive? What if it didn’t involve diet or exercise or discipline? Sounds too good to be…
Quick, Easy, No-Bake, Healthy, Chewy Energy Protein Bites
Full of nutrients, high in protein, with healthy carbs, fats, and fiber. This helps to support lean muscle mass, it provides you with a sufficient energy boost, and aids with weight control. Below find a…
Hydration Tips Especially During Hot Summer Days
“Dear Weather,STOP showing off we know that you’re HOT” How to stay hydrated this summer;That’s right we’re talking about drinking more water! Staying hydrated is absolutely vital to good health…
5 Tips to help you stick to a balanced lifestyle
Maintaining a balanced life is becoming more & more important for your personal health and well-being in a fast-paced, modern world. Sustaining a balanced diet, alongside personal fitness, can help…
My Morning Routine
Whether you’re a morning person or a night owl, we all start our day at some point. And we all seem to start it differently. Some of us hop online…
Red Cabbage & Tuna Slaw
Skip the bottled stuff & make this simple, delicious & nutritious salad dressing. For a salad to be good, it has to be something substantial.Select colorful veggies, choose healthy fats,…
What does our diet have to do with the Talmud?
Food is so essential to Jewish living and healthier food choices help us fill the Mitzvah (commandment) of 'Shemirat haguf', which translates as the duty and responsibility of taking care…