Kids. Careers. Commutes. Life can feel really demanding.
And, like it or not, you’re getting older.
Signs of aging are showing up everywhere—cracking ankles and knees, waking up sore, appointments with the doctor.
Perhaps for the first time, you’re even coming to terms with the fact that your parents won’t be around forever.
In short, this is real life.
Add to that the stress of keeping everyone in the family happy and healthy—all while trying to stay happy and healthy themselves—and it’s easy to see why over 40% of women I surveyed- said they need the most help reducing their stress levels, whether at home or at work, and that they overindulge at times, using alcohol or sugar as a momentary escape and needing the most help overcoming their emotional eating tendencies.
I hear you mama, it’s a real balancing act. And probably because you’re busier than ever…
You’re not totally happy with how you look and feel.
As I was accumulating info while surveying – my fit beauties to create the most easy, epic & transformational 90 day proven formula 90% of the ladies wish they could be happier with their bodies and the choices they’re making on a daily basis. They want to eat healthy and exercise, but often they:
- struggle to find the time
- are unsure of the right approach
- aren’t putting their knowledge into action consistently
These ladies knew what they should be doing to get healthy and fit… they just aren’t doing those things as consistently as they would like.
And who can blame them? Just look at all the things they’re dealing with:
(These are real quotes pulled from the ladies surveyed;
- “I have a lot on my plate.”
- “With my kids’ schedules…”
- “With a busy job…”
- “With my thyroid problem…”
- “With being very overweight & battling weight most/all of my life…”
- “With digestive issues…”
- “With hormonal changes…”
- “With so much traveling…”
- “With these bad knees…”
- “With all that I’m dealing with right now…”
When asked, “what’s one small improvement you could make to improve your health and fitness?”. These types of ideas we shared;
- “Be more consistent.”
- “No more sugar.”
- “Get more sleep.”
- “Drink less alcohol.”
- “No more junk food.”
- “No more soda.”
- “Find more energy.”
- “Stretch more.”
- “Drink more water.”
- “Quit snacking.”
- “Be less stressed.”
These are great ideas. But often, they stay ideas. They’re rarely put into action. When things get busy, the good ideas are the first thing to go. And that’s usually because…
You know you need accountability—you just don’t have any.
And so, these fit beauties think that monitoring and accountability is important to getting in better shape.
However, most don’t have a person or a program to help keep them accountable.
So why don’t you have accountability and consistency, even when you know it’s important?
It’s probably because you’re juggling work demands and trying to take care of everyone else in your life.
You’re keeping your family together. Paying the bills. Getting the kids fed and clothed and off to school. (Maybe you’re even off to school yourself.)
In short, you’re taking care of everyone else and everything else. But when it comes to health, fitness, and nutrition, you don’t have someone in your corner helping you succeed.
Now, simply telling you what’s good for you isn’t enough & many of you would agree and believe we’ll get better results once we just learn a little more. If we read more blogs. If we follow and learn from more experts. If we listen to more podcasts.
Therefore very few women said that more information about health, fitness, and nutrition would make them feel better about their choices.
Follow a proven plan? Or do things on your own? The choice is yours.
Some people want more structure and accountability than an article can provide. They want to get in better shape and improve their health, but they’re too busy to figure it all out on their own.
That’s where and Why HEALTHY LIFESTYLE MADE EASY– was created as the SMART Fit to Results the 90-Day Proven Formula.
If you want to overcome any of the common health and fitness issues covered in this article—needing a proven nutrition plan to follow, learning how to make better choices more consistently, struggling with emotional eating—always here to help, but act now.
This 12 week (90day) proven results formula isn’t for everybody. But if you’re a good fit, it has the potential to be life-changing. Yet because it is specific to busy Jewish Moms, that are ready to take on an unbelievably easy decision to confidently make healthy food selections from all the food groups, and have a nutritious, sustainable varied and enjoyable way of eating-for ever and learn to enjoy little movements per day ( NO it doesn’t have to be hours but just consistent and effective, fun workouts ) AND Lose Weight as a welcome side effect!
Healthy Lifestyle Made Easy – is open for full support while improving your health, eat better, move more out of love – for 90day proven formula- only accepts new clients twice per year—so hurry before doors close- catch the founding member special NOW!!
Looking for an effective way to improve your health, eat better, and finally get the body you want? This is your chance.
See you on the inside,
xoxo Ilanit BS, CPT, CNS, PFS