As we women age, our metabolism naturally starts to slow down. This can be frustrating and make it challenging to maintain a healthy weight and feel energized. However, there are several ways you can boost your metabolism after the age of 40. In this blog post, we will discuss five effective ways to increase your metabolism and promote a healthier lifestyle.

Here are five ways to do just that:

1. Strength Training

One of the most effective ways to increase your metabolism is by building muscle through strength training. As you age, your muscles tend to weaken and shrink, which can lead to a slower metabolism. Incorporating strength training into your routine will help you build muscle mass, which requires more energy to maintain. This means that the more muscle you have, the more calories you will burn, even when you are resting. 

Adding in strength training exercises a few times a week can help rebuild and preserve muscle mass and increase metabolism.

2. High-Intensity Interval Training (HIIT)

Another effective way to boost metabolism is by incorporating high-intensity interval training (HIIT) into your workout routine. HIIT involves short bursts of high-intensity exercises followed by short periods of rest. This type of workout has been shown to increase metabolism and burn more calories than steady-state cardio exercises like jogging or cycling.

 

3. Proper Nutrition

Proper nutrition is essential for a healthy metabolism. Eating a well-balanced diet that includes plenty of protein, fiber, and healthy fats can help you lose weight and maintain a healthy weight. Eating smaller, more frequent meals throughout the day may also help boost your metabolism and prevent overeating.Eat a balanced diet: Eating a diet full of whole foods, lean protein, and healthy fats can help keep metabolism in check. Additionally, consuming enough water and fiber can also aid in healthy digestion and increase metabolism.

4. Prioritize sleep

A lack of sleep can negatively affect metabolism and lead to weight gain. Women should aim for at least seven hours of sleep per night to promote a healthy metabolism and overall wellness.

5. Support System

Having a support system can make a significant difference in maintaining a healthy lifestyle. A coach or community of like-minded individuals can provide motivation, tips, and support to help you reach your goals. This is where Fit Momentum comes in, offering a complete program for women over 40 that includes strength training, HIIT workouts, nutrition guidance, mindset coaching, and a supportive community of women with similar goals.

Surround yourself with a support system: Having a strong support system can lead to a greater chance of success in implementing healthy habits. Joining a community such as the Fit Momentum membership program can provide the necessary tools and support to lead a healthier lifestyle.

 

The Fit Momentum membership program is specifically designed for women over 40 and incorporates all of the elements discussed above – strength training exercises, a balanced nutrition plan, mindset coaching, and a supportive community. By utilizing this program, women can experience the benefits of a boosted metabolism and an overall healthier lifestyle and feel stronger than ever.

Health and Happiness

Coach Ilanit M.S., CNS, CPT