Holistic Health for Women Over 40: Unleash Your Potential
Hey there, lovely souls on a journey to vibrant health! Today, I want to delve into a subject that's not only close to my heart but also a mission I'm…
Running with Purpose:
Overcoming Challenges and Representing Kindness in the Jerusalem Marathon I wanted to share a little bit about what went down on Friday in Jerusalem for the Marathon- I ran representing…
5 Proven ways for women over 40 to boost metabolism
5 Proven Ways for Women Over 40 to Boost Metabolism
As we women age, our metabolism naturally starts to slow down. This can be frustrating and make it challenging to maintain a healthy weight and feel energized. However, there are…
What to Do When Feeling Tired and Lacking Energy
Happy February, loves! This month we switch up the tone of January, and with that our goals for the season. We often forget about how January resolutions can be hard…
Meal Prep & Recipes to Set You Up
January is a time of renewal. Many people use January as the starting point to renew their commitment to personal goals they’ve set for themselves. It’s a month full of…