How to Make Exercise More Fun!
Exercising can sometimes feel like an exclusive club, accessible only to people who are already super fit. But no matter where you are on your fitness journey, you too can…
Boost your energy. productivity & metabolism
To Find the Best Food for Energy, Productivity and Metabolism, Snack SMART!
Snack SMART! That's right! I have found, through my own success and that of my fit beauties, that eating foods filled with vitamins and minerals will help fuel you with…