What if you could change just one thing and become healthier, more energetic and productive?
What if it didn’t involve diet or exercise or discipline?
Sounds too good to be true, right?
Losing weight is about more than just diet and exercise. Eating well and exercising are critical for health, vitality, energy and even productivity. However, they don’t even come into play until you work on the most important aspect of your mindset. When it comes to losing weight the healthy way, your mindset can play a big part in whether you are going to be successful.
Overcoming mental limitations is a big part of successful weight loss. Deep-rooted beliefs can be hard to break but once we understand the importance of our mindset, it changes everything. The media feeds us with endless amounts of information about fad diets, diet pills and quick-fix ways to beat the bulge but these weight loss methods are only adding fuel to the fire.
Mental barriers can really hold you back, sometimes we don’t even realize how much. Fortunately, once we’re aware of the limitations we create for ourselves, we can begin to move forward. There are many limiting beliefs and deeper psychological reasons as to why you are faced with your health challenges.
To get a different result you need to change your actions and your behavior. To change your actions and behavior you must change your mindset and negative thought patterns.
It’s only when we shift our mindset about our health that we start seeing solid results. Overcome the mindset blocks that holds you back from becoming healthier and more successful. Change your mind and everything changes.
Every diet and weight-loss strategy have its pros and cons, but for any to really work, you’ve got to get your mind right. Shifting your mindset about how to lose weight is the biggest factor in losing weight.
Approaching weight loss from the wrong perspective is one of the biggest reasons why so many people fail with eating plans. And on the flip side, getting your mindset right can be a game changer for successfully losing weight.
In my practice as a nutrition health coach, I see many ladies being held back from their health goals by their mindset. I have seen them become healthier and more successful just by shifting their mindset.
Most ladies try to lose weight with the worst state of mind possible: wanting to “fix” themselves. Rather than focusing on the good that can come of weight loss such as better health, a longer life, more enjoyment in everyday activities and the prevention of diabetes and heart disease, these ladies focus on negative thoughts.
They jump into diets and exercise plans when being disgusted with themselves, and calling themselves “fat”. They get obsessed with results, focus on quick fixes and lose sight of sustainability and even health. A negative mindset leads to failure and this type of thinking can be destructive.
Fortunately, the mind is a flexible thing. And that’s where Healthy Lifestyle Made Easy was created to bring you simple tools to learn to shift your mindset and help you build healthy habits and make your weight-loss approach healthier, happier and more effective.
We are going to take you through the journey of getting a mindset shift that could help you to supercharge your weight loss and keep the pounds off!
The way we think determines what we do, the excuses we tell ourselves, the choices we make, the discipline we show and the effort we give. Forget the diet and exercise strategies you think you need and start with getting your mind right.
Ask yourself this question: how would you feel if a year went by and you were in the exact same place as you are today?
The single best way to improve your health is to improve your mindset. Get the support you need with a like- minded communities of busy mothers who learn to approach food, loving food, fueling the body with delicious food, exercising cause it feels so good for you mind, body and soul. To be accountable every step of the way. This 90Day Proven Formula has been in the making for years- it is now available for you- it’s there for a limited time ( this program is offered twice a year) – Enjoy Healthy Lifestyle Made Easy- to help your journey on how to live healthy, happier and lose weight as a Welcome side effect!
xoxo Ilanit BS, CPT, CNS, PFS