Full of nutrients, high in protein, with healthy carbs, fats, and fiber. This helps to support lean muscle mass, it provides you with a sufficient energy boost, and aids with weight control.

Below find a Complete tutorial, with a step by step Recipe to Super Quick, Easy, No-Bake, Healthy, Chewy Energy Protein Bites

Watch the video tutorial- prepare along with me while we roll these, you can include you kids along with you, my kids love to help in the kitchen especially when they get to lick the bowl and utensils.

Keep these in a tight sealed container, in a fridge, used as a snack, prepare these at the beginning of the week and you are set for the whole week. Let me know which one is your favorite.

Enjoy !!

xoxo Ilanit BS, CPT, CNS, PFS