“Dear Weather,
STOP showing off we know that you’re HOT”

How to stay hydrated this summer;
That’s right we’re talking about drinking more water! Staying hydrated is absolutely vital to good health no matter your age, health status or physical activity level.
Be Mindful- track your water intake.

Set reminders on your phone
Drink 2 liters of water regularly, in the summer drink up to 3 liters a day.

Don’t overexert in the heat.
Don’t wait till you’re thirsty to drink.

Make it fun- infuse water with fresh &/ or frozen fruits.

Drink electrolytes like coconut water or sports drinks.

Carry a water bottle with you & drink up even more when exercising & sweating.

Eat foods high in water content such as fruits & veggies such as watermelon, cantaloupe, cucumber, tomato, lettuce, zucchini etc..

Look out for signs of dehydration such as; dry mouth, very thirsty, dark colored urine, tired , dizziness, headache, nausea etc…

Stay safe, cool, and hydrate this summer.
Like, share with a friend &
Save these important tips !!

Xoxo ilanit BS, CPT, CNS, PFS