“Dear Weather,
STOP showing off we know that you’re HOT”
How to stay hydrated this summer;
That’s right we’re talking about drinking more water! Staying hydrated is absolutely vital to good health no matter your age, health status or physical activity level.Be Mindful- track your water intake.
![](https://i0.wp.com/getfitima.com/wp-content/uploads/2021/07/Hydration-tip-2.png?resize=1024%2C1024&ssl=1)
Set reminders on your phone
Drink 2 liters of water regularly, in the summer drink up to 3 liters a day.
![](https://i0.wp.com/getfitima.com/wp-content/uploads/2021/07/Hydration-tip-3.png?resize=1024%2C1024&ssl=1)
Don’t overexert in the heat.
Don’t wait till you’re thirsty to drink.
![](https://i0.wp.com/getfitima.com/wp-content/uploads/2021/07/Hydration-tip-4.png?resize=1024%2C1024&ssl=1)
Make it fun- infuse water with fresh &/ or frozen fruits.
![](https://i0.wp.com/getfitima.com/wp-content/uploads/2021/07/Hydration-tip-5.png?resize=1024%2C1024&ssl=1)
Drink electrolytes like coconut water or sports drinks.
Carry a water bottle with you & drink up even more when exercising & sweating.
![](https://i0.wp.com/getfitima.com/wp-content/uploads/2021/07/Hydration-tip-6.png?resize=1024%2C1024&ssl=1)
Eat foods high in water content such as fruits & veggies such as watermelon, cantaloupe, cucumber, tomato, lettuce, zucchini etc..
![](https://i0.wp.com/getfitima.com/wp-content/uploads/2021/07/Hydration-tip-7.png?resize=1024%2C1024&ssl=1)
Look out for signs of dehydration such as; dry mouth, very thirsty, dark colored urine, tired , dizziness, headache, nausea etc…
![](https://i0.wp.com/getfitima.com/wp-content/uploads/2021/07/Hydration-tip-8.png?resize=1024%2C1024&ssl=1)
Stay safe, cool, and hydrate this summer.
Like, share with a friend &
Save these important tips !!
Xoxo ilanit BS, CPT, CNS, PFS