Guilt-Free Healthy Chocolate Chip Cookies
I've been making these cookies for years, not because I wanted to have a healthier version ( ok, partly what we all want) but mostly because I've had ripe bananas…
Pelvic Floor Corrective Exercises
“I like my Coffee ☕️ like I like my Pelvic Floor, STRONG AF”
Pelvic floor strengthening is very important not just for pregnancy, menopause and beyond but throughout your adult life. So women of all ages this one’s for you!!! Repeat after me…
Be the Role-Model You Needed When You Were Younger
Our kids do as we do, not as we say. In my experience, this is especially true when it comes to developing healthy habits around fitness and nutrition. Our children…
Skip the Diet ❤️just enjoy variety & mix of flavors !
Here’s how to make your summer, spring, winter and fall- yes all your seasons- taste so good.The Variety of flavors mixed together is what makes these salads interesting and so…
1 Week Meal Plan
How to Create Healthy Eating with this One Week Meal Plan.
There are certain meal plans which are super popular among nutritionists not only for its many health benefits but also for its flexibility and ease of use, due to attention…
There is more to life than increasing its speed
Sometimes we want to get to our Goals so badly that we forget to enjoy the Journey. Here are some tips for you!!!
Your journey is not going to be defined by what went your way, it’s going to be defined by what you did when it didn’t.
Listen up this is an important announcement!! The health and fitness journey is a process and a journey within itself. Restructuring your health goals, takes time! And yes, you will…
Welcome to GET FIT IMA
Welcome to GET FIT IMA, With multiple certifications in fitness & nutrition, I am not only equipped and enthusiastic to guide YOU and impact you to develop the positive outlook and perception we all need
Has balance become such a lofty goal that seems unable to attain?
Has balance become such a lofty goal that seems unable to attain? A good place to start is to find balance in your overall healthy lifestyle - aka your Body Mind & Soul, as they are all connected.
Create a Lifestyle that you can live with!
Decide🌸commit🌸Succeed Changes, such as making healthier lifestyle choices, take time & quite a bit of effort. It means letting go of what once was, learning new concepts & taking on…