Snack SMART!

That’s right!

I have found, through my own success and that of my fit beauties, that eating foods filled with vitamins and minerals will help fuel you with the energy you need to keep moving.

Choosing the right food for energy is so important. This is not only the case for meals, but for snacks too. Snacks can help bridge the gap between two distant meals. Going long periods of time without eating can often lead to more intense hunger at the next meal, resulting in larger portions and higher-calorie options.

Choose the Right Food for Metabolism and Energy Gains

I’ll admit it. I’m a snacker. In fact, I have a snack twice a day. My body screams for food around 10-11am and again around 4-5pm, even though I make a point of always eating breakfast and lunch. If I ignore the hunger, I end up grabbing and devouring handfuls of cookies or chips. Therefore, I plan ahead and keep a snack in my car, purse, or in my fridge at all times that’s filled with nutrients to keep me satiated until the next meal. Not only do I rely on nutritious snacks to keep my hunger at bay, I count on this food for energy, ensuring that I have the necessary fuel to get through busy periods between meals.

There is nothing wrong with snacking. In fact, you can use a snack as food for metabolism boosting. Snacking can help with weight loss by warding off afternoon and evening binge eating. However, the snack should be factored into your total calorie intake for the day, and should contain about 150 calories. A balanced snack should have about 15-30 grams of carbohydrates and three to five grams of protein. The key is to find healthy, balanced snack options that have maximum nutrients for around 150 calories. As I mentioned earlier, I am truly hungry in the afternoons and have found a great solution to tide me over until dinner. Finding the right food for energy will make you a more productive person, and finding the right food for metabolism increases can help you prevent unwanted weight gain.

Smart Snacking: Tips for Healthier Choices and Mindful Eating

Try some of these tips for better, healthier snacking:

• Keep fruits and vegetables on hand to grab for snacks.
• Check in with your own hunger and fullness cues before grabbing something in the kitchen. If only a piece of candy or chips will “hit the spot,” then it is not real hunger.
• Have a glass of water first, because you may simply be thirsty.
• Include both fiber and protein in your snack to help fill you up. Examples could include a bowl of Greek yogurt with berries, hummus and carrots, or an apple with walnuts.
• Plan out your meals and snacks for the day, so there is less hunting for something that sounds good.
• Keep healthier snacks in the front of the pantry and treats toward the back, out of direct eyesight.
• Put bulk snacks in individually portioned baggies. You can also put a portion on a plate instead of eating right out of the bag.
• Keep a food log to increase awareness of each time you grab something to eat or drink.

Snack SMART and Win: Food for Energy and Metabolism Success

Snacking right can be a challenge. You have to battle cravings, mindless munching, and emotional eating. I’ve seen many people, especially women, struggle with the temptation of sweet and salty treats, and these cravings can derail their best intentions, leaving them feeling like they failed.

It’s essential to recognize that snacking can be a positive and strategic aspect of your daily nutrition. Rather than being a source of frustration, it can enhance your overall dietary plan, provided you approach it wisely. That’s why I’m thrilled to introduce “Snack SMART: Over 100 Ideas, Nutritional Value, and Recipes,” a comprehensive resource designed to transform your snacking habits. You will discover how to choose the best food for energy gains and the ideal food for metabolism optimization.

This book is carefully crafted to empower you with knowledge and practical solutions. With over 100 creative snack ideas, nutritional insights, and delicious recipes, you’ll gain the tools you need to make informed choices.

You’ll discover the art of selecting healthy snacks that nourish your body and align with your nutritional goals. Moreover, you’ll gain insights into when and how to incorporate snacks into your daily routine, ensuring you stay satisfied without experiencing energy crashes or unnecessary hunger between meals.

“Snack SMART” also encourages you to take charge of your snacking experience by inspiring you to create your unique and delectable snacks right in the comfort of your home. By offering both knowledge and practical solutions, this book empowers you to embrace snacking as a positive and enjoyable part of your healthy eating journey.

Here’s one of my quick go-to recipes. It’s a great solution to tide you over until dinner.

Rethink Your Snacking Habits for Enhanced Energy and Metabolism

Enjoy preparing this quick recipe, and grab a bite from your freezer to keep you going till dinner time.

Ask yourself if it’s time to re-evaluate your snacking habits?

If you need more info about choosing the right snack food for metabolism, energy, or productivity, please reach out to me anytime. I can answer any of your questions about this, or provide you with more details about the programs we offer.

With all my love

xoxo Ilanit C.N.