Decide🌸commit🌸Succeed
Changes, such as making healthier lifestyle choices, take time & quite a bit of effort.
It means letting go of what once was, learning new concepts & taking on healthy habits to improve your life, then integrating them into your life, & repeating those practices until it becomes second nature.
As you may be aware, healthy living isn’t the easiest adjustment to make.
For those who are seeing little to no results, giving up seems to well….make more sense.
Finding inspiration to motivate you is my forté, since I’m known as everyone’s favorite cheerleader.
So if you’re having a hard time making healthy lifestyle changes, perhaps you can find these tips encouraging.
💥 Set Goals: Goals can give you purpose, and sometimes having a purpose can be the only motivation you need.
Set you Goals then create an action plan to how you will tackle these goals.
💥Tracking Progress: Don’t see any real results after a month of eating healthy and working out? Tracking your results will keep you motivated to keep pushing forward. Write it down and keep doing so once a month.
💥 When obstacles keep getting in the way, understand that your health journey is different than anyone else’s, however you may find inspiration to keep you motivated by reading success journeys & stories .
💥Switch it up al little. Bored of the same foods, and workouts? simple Get Creative & have fun with it. Look up and create different recipes change around your workouts , go outdoors.
💥Accountability: Whether it’s your coach, a friend, a partner even your child. This way you said it, you have to get it done and You are not alone!!
How do you find inspiration to keep you motivated?
Hope to keep motivating you
xoxo Ilanit
xoxo Getfitima