January is a time of renewal. Many people use January as the starting point to renew their commitment to personal goals they’ve set for themselves. It’s a month full of the thought of new beginnings, reevaluating prior successes, and making a conscious effort to improve oneself.

Whether in terms of health, professional status, or starting something new, this month has incredible potential for making transformative changes. It can be an opportunity to release the scenarios that were no longer serving us or the things we weren’t quite sure how to invest our time and energy into.

Jumpstart Your New Year With Healthy Meal Prepping

Part of starting fresh in the new year is creating a new routine. Routine and a balanced lifestyle are among the best ways to develop healthy habits! You can start small by building your routine, and one way to do this that has significantly impacted me and my fit beauties is meal prepping. It is one of the best things you can do to set yourself up for success, especially when it comes to sticking to healthy eating habits.

Healthy meal prepping is a great way to stay on track and save time, energy, money, and stress. By planning out your meals and prepping them in advance, you’ll be able to make sure you have delicious and healthy meals all week. To do this, it is essential to have a few recipes that can be made in advance, stored in the refrigerator, and reheated as needed. Here are a few recipes to help start your meal-prepping journey.

Delicious Recipes

Are you ready to embark on a journey of healthy eating and time-saving meal prepping? We have two delicious recipes that will make your breakfast, lunch, or dinner not only nourishing but also incredibly satisfying. By incorporating these easy and healthy meals prepping ideas into your routine, you’ll be able to enjoy nutritious meals—all while saving time, money, and effort.

Breakfast

Overnight Oats:

• 1 cup rolled oats
• 1/2 cup chia seeds
• 1/4 cup Greek yogurt
• 2 Tbsp. almond butter
• 1 Tbsp. maple syrup
• 1/2 banana sliced
• 1 1/4 cup almond milk
• 1 pinch cinnamon

Instructions:

Add all ingredients to a large mason jar or Tupperware container and mix until evenly combined. Once the oats are set, top with a little more almond butter, banana slices, and cinnamon. Enjoy! Refrigerate overnight or at least 3 hours before serving.

Lunch or dinner

Quick and easy Sushi Bowl:

• 2 cups cooked white or brown rice
• 4 ounces cooked salmon (or other cooked protein of choice)
• 2-3 Tbsp rice vinegar
• 2-3 Tsp. organic soy sauce
• 1/2 tsp. sesame oil
• 1-2 cups of fresh vegetables (cucumber, avocado, shredded carrots, edamame, etc.)
• Optional toppings: sesame seeds, toasted seaweed

Instructions:

1. Cook rice according to package instructions.

2. Once the rice is cooked, season it with rice vinegar, soy sauce, and sesame oil and mix to combine.

3. Prepare the vegetables by chopping them into small pieces and set aside.

4. Assemble the sushi bowl by adding a bed of seasoned rice to the bowl, followed by the cooked salmon

5. Add the vegetables and any optional toppings. Enjoy!

Partnering for Success With Personalized Coaching Services

Having a renewed commitment and setting attainable goals are essential if you want to achieve success. Together we can develop a game plan to make your dreams a reality. If you’re ready to take the next step toward success, you can take advantage of my coaching services.

My goal is to help you create a roadmap to success that meets your needs. You can break through any obstacles and reach new heights with clarity and focus. Let’s work together to make it happen!!

Health and Happiness

xoxo Ilanit Journo M.S., CNS, CPT