Welcome to the transformative journey of revitalizing your health through a sugar and carb detox. In a world filled with tempting sugary treats and carbohydrate-rich indulgences, it’s easy to lose sight of the impact these substances can have on our well-being. However, by consciously choosing to embark on a sugar and carb detox, you are taking a powerful step towards reclaiming control over your health and achieving a renewed sense of vitality.

Are You Addicted to Sugar and Carbs?

If you constantly find yourself yearning for sugary treats and foods high in carbohydrates, it’s possible that you are grappling with an addiction to sugar and carbs. Breaking free from their grip can be a challenging endeavor due to the addictive nature of these substances.

Here are some indicators that you may be addicted to sugar, flour, and processed foods. The intensity and frequency of these feelings and behaviors can serve as clues to the level of addiction you may be facing.Y

• You consume certain foods even if you are not hungry because of cravings.
• You worry about cutting down on certain foods.
• You feel sluggish or fatigued from overeating.
• You have health or social problems (affecting school or work) because of food issues and yet keep eating the way you do despite negative consequences.
• You have spent time dealing with negative feelings from overeating certain foods, instead of spending time on important activities, such as time with family, friends, work, or recreation.
• You have had withdrawal symptoms, such as agitation and anxiety, when you cut down on certain foods (do not include caffeinated drinks like coffee, tea, and energy drinks in this).
• Your behavior with respect to food and eating causes you significant distress.
• Issues related to food and eating decrease your availability to function effectively (daily routine, job/school, social or family activities, health difficulties).
• You need more and more of the foods you crave to experience any pleasure or to reduce negative emotions.

If any of these statements apply to you, don’t worry—you’re far from alone. Millions of people in every corner of the world have fallen into the food addiction trap.

There is a way out to help you cut back on sugar!

7 Days Sugar Detox

The ditch the Sugar to better Health in 7 day Challenge: The most powerful, simplest, and most delicious detox is available to anyone, anywhere, anytime by eating real, whole, fresh food.

The reason I created this Ditch the Sugar to Better Health in 7 Days Challenge was to create a simple step- by -step- action plan with all the support and accountability to get you healthier. The body has extraordinary healing and reparative systems. They just need to be activated by taking out the bad stuff and putting in the good stuff.

How Does It Work?

This detox works because it removes all food-like substances and all addictive foods, chemicals, and drugs for just 7 days, so the body can reboot and reset. Think of it as turning your body back to its original factory settings. This is a no overwhelm, no time consuming, no deprivation; it is about abundance and pleasure and recognizing that, by giving the body a break from junk, cravings, chronic symptoms, and blood sugar imbalances can be easily overcome for most.

What’s “out” is sugar (in any form), gluten, and dairy (inflammatory foods), grains, beans, processed factory-made foods, refined vegetable oils, alcohol, and caffeine. Actually after studying many other sugar detoxes in the market and listening to documented videos, I am keeping it to 1 cup of coffee a day.

I don’t want it too extreme and the truth is no one wants it – the other sugar detox challengers couldn’t wait to get off the challenge to get a good cup of coffee- so I’m keeping it & limiting it to 1 a day.

What’s “in” is real, whole, fresh food, including food that boosts liver detox pathways, that reduces inflammation, balances blood sugar, improves gut function, and normalizes gut bacteria (bad bugs in the gut are increasingly linked to weight gain and inflammation). Also “in” are gentle exercise, daily 10 minutes and done workouts are sent directly to your inbox. Also in hydration, journaling, detox supplements (a multivitamin, fish oil, vitamin D), deep relaxation, adequate sleep (7-8 hours), daily lifestyle tips in a plug & play audio or video.

How Can We Help?

Helping you fast track your health, with one small action step a day.

Get unstuck in your excuses – Helping you get unstuck in your excuses!!

We commit to 1 small action step a day :

1. Stay Accountable: We’re here to support you every step of the way.
2. Journal Your Progress: Document your journey to track your achievements and reflections.
3. Take Action Towards Your Goals: Implement the necessary steps to make positive changes in your life.
4. Celebrate Your Victories: Recognize and rejoice in your accomplishments, no matter how small they may seem.

Behaviors are shaped over time! Let’s get you to create healthy ones!

Facts About Sugar

Here’s the not-so-sweet truth. We are killings ourselves by consuming truckloads of hidden sugar.

Despite 40 years of being brainwashed into thinking that fat is bad, it turns out it’s sugar, not fat, that makes you sick and overweight.

Here’s another shocking fact: Sugar is eight times as addictive as cocaine.

Being addicted to sugar and flour is not an emotional eating disorder. It’s a biological disorder, driven by hormones and neurotransmitters that fuel sugar and carb cravings — leading to uncontrolled overeating.

Why You Need a Sugar Detox

We need a clear path to detox from sugar, to break the addictive cycle of carb and sugar cravings that robs us of our health. And it only takes 7 days. We need science, not willpower, to reverse this.

That’s why I created the ditch Sugar to better health- no overwhelming, time consuming, No cravings, no bland or boring diet food, no deprivation. Just abundance and delight.

And at the end of the 7 days, get your body and your mind back, and learn a new way to eat and live that will last a lifetime — a long one!

With all my love

xoxo Ilanit CNC