How to find the motivation and determination to keep going ?
How to create the mindset that keeps you moving forward, on that day, when your mind is sending negative self sabotaging messages?
How do YOU combat that?
To answer these questions- let’s reverse the roles NOW and Let me ask You a few questions –
What are you trying to accomplish?
What is your ultimate goal? Is it to loose weight? Is it to gain weight? Is it to improve the look and feel of your skin? Is it to have less aches and pains? Is it to boost your metabolism?
Whatever your goal is- What are YOUR reasons ?
Why do you want to do this?
What is your WHY?
Your WHY- is what will keep your motivation ?
Yet the above mentioned are reasons on the surface. Although, they are valid but simply not enough to urge you to simply take action into taking the journey to a healthy lifestyle.
Yes I’m sure you’ve heard that before – yet let’s dig deeper together to help you find this WHY? – your purpose.
Your WHY can be simple yet it needs to be deep enough to compel you to take action to make the changes you need to make in order to create change !!
So asking yourself- Why, do you want it?
That Deep WHY is the core, the Drive , the fire that you need to tap into when you are just not feeling it.
And a WHY- is not a one size fits all thing.
What motivates one to get up off the couch and get started is not what will motivate someone else.
The key is to figure out and decide WHY is this important to you.
The difference between wanting something, desiring something, going through the motions, and actually achieving that goal and shifting your mindset, boils down to tapping into the motivation you need when the going gets tough, when old ways come creeping back in….identifying your deeper why will help you shift your mindset permanently.
Do you remember that girl that gave up? Exactly we all don’t ever remember the one’s that give up. We find inspiration in those that don’t give up. especially those who don’t give up when things get tough.
Decide now to start a healthy lifestyle journey, and realize that there will be days where you don’t necessarily consider successful, that doesn’t mean we give up. This is a journey, it is to be expected as part of the process. Look for progress not perfection & know there will be many bumps along the road- all is good as long as you don’t loose sight of your WHY- and Why you are doing this!!
It is important to evaluate and keep track of your progress. Check out the FREE Fitness, Nutrition & Mindset Trackers – also included the measurement chart with wins to celebrate; this too will keep you motivated- CLICK Here in the Freebies page on the website.
When your WHY is important to you, it will fuel the motivation you need, to focus on the things you cannot control.
Ask yourself-
What are the sacrifices you are ready to make to focus on that deep WHY?
You need to figure out what you care about so much to make the changes you need to make in order to create change and live that healthy lifestyle.
This is what will keep you motivated?
Want more motivation?
Get your “freebies” to help you set yourself up for success–
Above, your will find the SMART goals worksheet. Keeping our goals SMART (Small. Measurable, Attainable, Realistic, and Time Bound) will help us feel aligned with our Why.
If you want to dig deeper , then get prepared to start hitting your health goals & be part of a real community.
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If you’re a woman who is ready to break free and live life on your own terms, create an abundance in health, for you, your family and for generations to come, then you owe it to yourself to take a risk-free chance on you.
I believe you can- yes I am confident in you, and I can show YOU how, so you can reach any goal with clarity.
Should you decide to accept my invitation, I personally guarantee that these 90 Days will be completely and utterly life-changing and will create a ripple effect in you, your family and community.
I look forward to meeting you personally inside Healthy Lifestyle Made Easy.
Believing in you!
With all my love xoxo Ilanit BS, CPT, CNS, PFS